Now Introducing a New Running Program
The goal of this program is to be able to help you discover the joy of running, gain muscle, and increase stamina to take on a 5k! It combines strength training and running to help you find the most success in your 5k!
This program is for runners looking to increase times on their 5k or for people just beginning to run and all the people in-between.
Equipment Needed:
- Light, Medium & Heavy Dumbbells (Honestly, I used only 5lb for months before I got more!)
- Resistance Loops (come with program purchase!)
- Foam Roller
- Running Shoes
- Can-do Attitude
Nutrition:
For best results, also commit to making good habits in the kitchen!
It starts with drinking Shakeology to help you get your daily antioxidants, pre- and probiotics, phytonutrients, digestive enzymes, fiber, and adaptogens! I drink it almost daily and comes in so many great flavors including chocolate, strawberry, and vanilla.
Next, there are two nutrition programs to choose from (you get access to both!). 2B Mindset uses simple and effective nutrition strategies, behavior patterns, and self-awareness tools to strengthen your relationship with food. Ultimate Portion Fix is uses color code portion-control containers to eat a healthy balance of macronutrients with proper portions.
The Workouts:
- 30 days
- 5-6 workouts a week
- 30-40 minutes a day
- Mix resistant training and running
- Run a virtual 5k at the end for a medal!
The program also gives you access to my accountability group, Fit For Adventure. There you will get personal 1:1 support, meal plans, and more!
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